Are you tired of…
Recognizing and releasing patterns
Are you tired of falling into the same patterns over and over again? Exhausted by the voices internally that are telling you "you're failing", "not enough", "taking up too much space"? We explore patterns that keep recycling and address them somatically within the body so that you can free yourself from them and access more flow.
Navigating transitions
Are you tired of being the pleaser, and are you ready to make decisions based on your internal compass? Career shifts, becoming a parent, clarifying your passions, or simply sensing that the next chapter is going to require something different. You are realizing external validation is no longer motivating you and you're ready to step into your authority and power.
leading with clarity
What becomes possible in your leadership when your inner state is no longer something you manage — but something you trust? You are ready to explore how your inner state influences your judgement and why certain dynamics trigger you. Diving into your spiritual and emotional maturity to shape your leadership style and turn up the volume on your intuition.
Regulating nervous system
Are you prepared to leave behind distractions and ways of disconnection? You are ready to develop attention and insight through meditation and breath-work. We will explore how to leverage these practices and develop habits and rituals that integrate into your daily life so that peace becomes your consistent baseline.
Pillars of my Practice
Embodied leadership
Your most powerful leadership asset isn't your strategy. It's your presence. Leading with mind and body more balanced, and a creative expression that is embodied, your teams will recognize the shift and feel a difference.
Presence & Awareness
The most important shift you will ever make isn't doing more. It's learning to actually be here in the now. Presence becomes your baseline and is integrated in all parts of your being. This shifts something in you — from achieving, to being —unlocking an internal compass that you are able to follow.
emotional regulation capacity
The challenges that once destabilized you become the ground on which you build your steadiness. As your perspective and your capacity for sitting in presence expands, your reactivity softens.
Inspired action
The decisions you've been struggling to make become clear the moment you stop leading with your head alone. Making decisions from a place of inner truth rather than external pressure requires listening to your intuition. And what once required effort, will become effortless and flow with ease — inspired action through intuitive listening.
How you’ll feel
Aligned, energized, reconnected, and taking inspired action in your life.
My Coaching foundation & training
I was trained through the Co-Active Training Institute (CTI) — a rigorous and respected coaching methodology. CTI coaching is built on the belief that the client is naturally creative, resourceful and whole — my job is not to help fix you. It is to hold the space for you to find your own way.
Layered into that foundation are my own practices that I’ve used to understand my own journey and self. These include studying and practicing a range of awakening-based traditions including Buddhism, Zen Meditation, Hindu Tantra, yoga, and embodied movement. And yet, the best teacher of all has been facing my challenges and patterns head on. These experiences have offered me profound awakening — awakening to a life that is alive, creative, and free. This is the essence of what I hope to work with you on uncovering.
Ready to begin?
The first step is to book an exploratory call. We’ll explore some thought-provoking questions to see where your heart and head are in the moment — what you’re hoping to build, integrate, understand, create. And if there is mutual interest, we design a path to walk alongside each other on your journey. Even if you decide not to move forward, you’ll walk away with some new insights and questions to ponder on your path.
We can discuss the details of the ongoing coaching relationship during our discovery call. I offer packages of 3, 6, and 12-month lengths depending on what you are looking to accomplish. For full pricing details, please contact me.
