Frequently Asked Questions

What services do you offer?
I offer 1:1 coaching for individuals and leaders who feel that there is something they need to shift in themselves—a calling to redesign your life.  
I also offer HR consulting for organizations that are at an inflection point and are looking to scale their people infrastructure. Human-centered HR partnership.
Who is coaching for?
Leaders & individuals who are ready to align their purpose, mission, values from the inside out. You could be someone who is tired of performing for other's expectations, or feeling a disconnection from your intuition, drive, or body. Perhaps you are living in the doing and overstretched. You're ready to move with intention, alignment, and a deep listening to your inner compass.
What makes you different?
My coaching and consultation takes on a holistic approach. Unlike coaches who focus on mindset alone, I weave presence, embodiment, and emotional regulation into the work — using the Co-Active coaching model that helps you lead from your body and intuition, not just your head, so that aligned decisions and grounded leadership become your new baseline. 
What's it like to work together?
I'm trained as a Co-Active coach which is a collaborative form of coaching. It operates on the foundation that every client is naturally creative, resourceful and whole. I don't give advice, I act as an equal partner, evoking lasting personal transformation.

I use an approach for coaching and consulting that is rooted in mindfulness and understanding the motivations behind your decisions. We use tools like meditation and somatic therapies to help drop you into your body. This supports a more balanced approach to leadership, decision making, and emotional regulation.
How do I get started?
Getting started is simple. Reach out through my contact form or schedule an exploratory call—I’ll walk you through my offerings, method, and answer any questions along the way.
What does it cost?
Pricing runs on a sliding scale - I believe that coaching should be accessible. I invite clients to choose a rate from the sliding scale rates I offer that honestly reflects their situation and what they can afford.